Focus on Yourself: A Holistic Guide for Inner Peace and Self Discovery
Focus on Yourself is a comprehensive toolkit for individuals that desire change and are seeking direction on how to start. This book serves a resource for guidance. The framework is centered around the 9 pillars of wellness.
Self Care Reimagined - Embracing Inner Peace
Self-Care Reimagined is a compassionate and transformative therapeutic coaching group designed specifically for individuals who struggle with self-neglect. Are you ready to break free from the cycle of neglect and prioritize your well-being? Join us for a four-week journey of self-discovery, self-compassion, and self-empowerment that will revitalize your mind, body, and soul.
Daily Self Discovery Card Deck
This beautiful deck of cards provides daily self discovery prompts you can use to cultivate the relationship with Self. The questions/prompts pull from the nine pillars of wellness addressing the fullness of your human experience. Get closer to yourself by using this deck.