Our Holistic Practices
True Self Holistic Therapy, LLC, specializes in creating a whole-body healing experience in a safe, therapeutic space. We aim to improve your overall health and wellness through the body, mind, and soul by understanding your life experiences and then properly assessing the best form of treatment for each individual. Our healing methods consist of evidenced based theories and strategies, such as Reiki, Yoga and Guided Meditation. These practices have been proven to be beneficial to all of our clients no matter where you are in your healing process. Let’s get back to the essence of who you are!
Our Mission
At True Self Holistic Therapy, we strive to create a world where everyone can access compassionate, affirming care, and where all individuals are empowered to become the fullest expression of who they are.
We believe that true healing encompasses the mind, body, and spirit, and we are committed to helping our clients break free from limiting beliefs, cultivate self-worth, and live lives filled with purpose, joy, and authenticity.
Our Proven Approach
At True Self Holistic Therapy, our goal is to guide each person on a journey of self-discovery, healing, and growth. We implement the use of evidence-based therapies, holistic practices, and innovative psychedelic-assisted treatments.
Our therapists incorporate the use of holistic practices such as Reiki, Yoga and Guided Meditation. We strongly believe that healing is a full body experience.
Sheldonna Sutton
Sheldonna Sutton is a graduate student in Clinical Mental Health Counseling and an intern therapist with a calling to help others reconnect with their own brilliance. Before answering the pull toward counseling, she built a thriving career in government financial management and served in the U.S. military experiences that ground her in discipline, resilience, and deep empathy.
As the founder of Indigo Wellness and host of the I AM DONNA Podcast, Sheldonna blends creativity, spirituality, and practical wisdom to inspire self-care and personal growth. A certified Reiki practitioner, writer, singer, painter, and budding guitarist, she infuses her sessions with artistry and intuitive energy work, creating a warm, collaborative space where healing feels both sacred and real.
Her counseling style is holistic and strength-based, weaving mindfulness, gentle energy healing, and evidence-based approaches to help clients navigate life transitions, quiet anxiety, and reclaim their inner power. Sheldonna believes therapy is a journey of self-discovery and liberation; a chance to honor mind, body, and spirit and to step fully into the life you were meant to live.
Jazmin Wright
Jazmin Wright is a counselor-in-training and graduate student at Trinity Washington University, bringing over 15 years of experience in the social and human services field. With a strong foundation in serving marginalized populations, Jazmin is deeply committed to providing culturally responsive and trauma-informed care.
As a mother, student, and active community volunteer, Jazmin regularly engages with youth in low socioeconomic neighborhoods, using empowerment and strength-based approaches to promote resilience and self-worth.
Jazmin believes in meeting clients where they are honoring their lived experiences and embracing a holistic view of healing. Her approach integrates present-moment awareness and alternative therapeutic modalities such as movement, music, photography, and emerging practices in cannabis and psychedelic-assisted therapy.
With an open mind and compassionate presence, Jazmin is dedicated to holding nonjudgmental, affirming spaces where clients can explore their truths and access their innate capacity for healing. Her mission is to support each individual’s journey toward optimal well-being by considering all parts of their identity and life experience.
Jazmin is honored to be part of the team at True Self Holistic Therapy and looks forward to growing alongside the clients and community she serves.
