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“I've grown so much from my sessions with Tiarra and even with my growth, I still get excited about our weekly meetings. Her unbiased opinion and (healthy) critical feedback has been something I look forward to.”

— F.N., True Self Holistic Therapy Client

Service Offerings

Please contact us directly for service rates.

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Individual Therapy

A unique person-centered encounter that includes the client and therapist working collaboratively to reduce internal suffering that may be contributing to problematic behaviors. We implement the use of many different treatment styles.

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Guided Meditation

We recognize that although people have the desire to incorporate a meditation practice into their daily lives, the barrier is typically the feeling of uncertainty in correctly engaging in the practice. While there is no right or wrong way. We can assist you with cultivating a meditation practice that feels in alignment with you.

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Walk & Talk Therapy

It is important to be aware of the mind body connection. We offer walk & talk therapy as a practice to assist with getting out of the head and into the body while working through trauma. This is a service for clients that feel as if they need something more than Talk Therapy.

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Reiki is an alternative healing technique that originates from Japan and helps balance energy while removing blockages and releasing negative energy. It is the life energy that moves through us and can strengthen us to aid in better navigating life's challenges.


**Due to COVID-19 restrictions, all services are offered via tele-health at this time.**

Insurances Accepted:

Blue Cross Blue Shield

United HealthCare



Johns Hopkins

 We also accept SELF Pay clients.