“I've grown so much from my sessions with Tiarra and even with my growth, I still get excited about our weekly meetings. Her unbiased opinion and (healthy) critical feedback has been something I look forward to.”
— F.N., True Self Holistic Therapy Client
Our Holistic Services
At True Self Holistic Therapy, we believe healing must engage the mind, body, and spirit. For many Black individuals, stress and trauma are held not only in thoughts and emotions, but within the body itself making talk therapy alone insufficient for lasting regulation and relief.
Our somatic, embodied approach integrates breathwork, yoga, meditation, and body based practices alongside evidence based talk therapy. These modalities support nervous system regulation, release stored tension, and help clients reconnect with their bodies as sources of safety, wisdom, and resilience.
By addressing stress and trauma at both the cognitive and physiological levels, we offer a more effective and sustainable path toward healing one that honors lived experience, restores balance, and supports embodied liberation.
Services Offerings
Please contact us directly for service rates.
Individual Therapy
A unique person-centered encounter that includes the client and therapist working collaboratively to reduce internal suffering that may be contributing to problematic behaviors. We implement the use of many different treatment styles.
Rate $200 per Session
Guided Meditation
We recognize that although people have the desire to incorporate a meditation practice into their daily lives, the barrier is typically the feeling of uncertainty in correctly engaging in the practice. While there is no right or wrong way. We can assist you with cultivating a meditation practice that feels in alignment with you.
Rate $50 per Session
Walk & Talk Therapy
It is important to be aware of the mind body connection. We offer walk & talk therapy as a practice to assist with getting out of the head and into the body while working through trauma. This is a service for clients that feel as if they need something more than Talk Therapy.
Rate $200 per Session
Reiki
Reiki is an alternative healing technique that originates from Japan and helps balance energy while removing blockages and releasing negative energy. It is the life energy that moves through us and can strengthen us to aid in better navigating life's challenges.
Rate $200 per Session
**Due to COVID-19 restrictions, all services are offered via tele-health at this time.**
Access & Payment
True Self Holistic Therapy is moving toward a fully self-pay model to provide care that is flexible and aligned, while continuing to deconstruct traditional therapy structures. At this time, we accept select insurance plans and are open to exploring sliding-scale options for those needing financial consideration. Our commitment remains centered on equity, transparency, and access to meaningful care.
Insurances Accepted:
Blue Cross Blue Shield
United HealthCare
Aetna
Cigna
Maryland Medicaid
Johns Hopkins
Kaiser (In Network)
