WORKSHOPS
Healing is both personal and collective.
Circles, series, and corporate offerings designed to support rest, regulation, and community care.
GROUP CIRCLE
Breath & Body Reset
A 90-minute group breathwork circle to discharge stress and reset the nervous system.
Monthly · Sundays
SERIES
Embodied Healing for BIPOC Women
A small-group container weaving somatic practice, breath, and community for rest and restoration.
6-week series
CORPORATE
Wellness in the Workplace
Trauma-informed wellness training for teams. Topics include burnout, regulation, and inclusive culture.
Custom · on-site or virtual