Growing True

"Where teens grow into their truest selves."

 About the Program

Growing True is a 12-week hybrid therapy initiative that gives teens ages 13–17 a safe, inclusive space to grow mentally, emotionally, and socially. Through free individual and group therapy, we help teens build self-worth, emotional resilience, and authentic connections so they can show up in the world as their real selves.

Why Growing True?

Adolescence is a season of discovery and sometimes confusion. Growing True meets teens where they are, offering support that is culturally aware, LGBTQ+ inclusive, and rooted in holistic practices that honor mind, body, and spirit.

What’s Included

• Weekly Individual Therapy – One-on-one support to navigate personal challenges.

• Monthly Group Sessions – Community-based healing circles focused on identity, emotional health, relationships, and self-expression.

• Holistic Wellness Tools – Guided journaling, breathwork, grounding techniques, and mindfulness practices.

• A Safe Space to Be Heard – A supportive environment where every teen feels valued.

Program Details

• Duration: 12 weeks, offered quarterly

• Format: Hybrid (in-person & virtual)

• Cost: Free to all participants

• Who Can Join: Teens ages 13–17, with a focus on BIPOC and LGBTQ+ youth

• Next Start Date: September 8th, 2025