UPCOMING EVENTS

Sacred Pause

In the midst of deadlines, workplace stress, and daily demands, it’s easy to lose connection with yourself. Sacred Pause is an intentional space to step away from the hustle and ground into presence, peace, and renewal.

This community centered gathering offers gentle practices to support stress relief, balance, and self-care. Together, we will explore simple tools for managing workplace stress, reconnecting with the body, and nurturing overall wellness. Through guided reflection, mindfulness practices, and restorative moments, you’ll leave feeling lighter, more centered, and supported.

Open to all, this is a pay-what-you-can event because healing and wellness should be accessible. Whether you’re seeking practical strategies for the workplace or a much-needed moment to breathe and recharge, this pause is for you.