BE THE ENERGY YOU WANT TO ATTRACT.
“I've grown so much from my sessions with Tiarra and even with my growth, I still get excited about our weekly meetings. Her unbiased opinion and (healthy) critical feedback has been something I look forward to.”
— F.N., True Self Holistic Therapy Client
Liberating the Body: A Decolonized Approach to Stress and Restoration
In a world that praises overworking and emotional disconnection, this guide invites you to slow down, return to your body, and remember your inherent worth.
Liberating the Body is a holistic resource designed to help you recognize how colonization, capitalism, and systemic oppression shape your relationship with stress, rest, and self-care and how you can begin to reclaim your rhythm.
Through grounding rituals, breathwork, somatic practices, and soulful reflection, this guide helps you release internalized urgency and reconnect with the wisdom your body already holds. It’s not about “fixing” yourself it’s about coming home to yourself.
Develop an embodied stress management practice.
