FAQs

Can I speak to the therapist before committing to an appointment?

Yes, True Self Holistic Therapy offers complimentary 15-minute consultations to ensure that we are a good fit and can assist you with accomplishing your therapeutic goals.

How does therapy work?

The structure of therapy is not a one size fit all. The framework of our services are tailored to the needs of the client. We believe in developing a strong therapeutic alliance and incorporate the use of gentle accountability to assist clients with moving forward. Therapy only works when you do the work.

Do you take insurance?

True Self Holistic Therapy accepts coverage from multiple insurance agencies. Some of our services are covered by insurance companies, but not all of them. We are currently accepting the following insurances: Aetna, Blue Cross Blue Shield, Cigna, Maryland Medicaid and United Healthcare.

How long do I have to do therapy?

As the client, you are in control of your healing. We will work together to identify therapeutic goals, develop a treatment plan and work together to accomplish your goals. If at any point you want to terminate services, you are free to do so. However, we want to see you through the process of discovering your True Self.

Why should I receive services from True Self Holistic Therapy?

This is the place for therapy seekers who are nervous but ready for change. We merge the use of evidenced based techniques and holistic practices to create a full body experience. By the end of your journey, you will have a toolkit with strategies that you will be able to utilize whenever you find yourself straying away from the connection with Self.

What are your COVID-19 Procedures?

Due to the restrictions caused by COVID-19, all services are offered virtually through a platform that is HIPPA compliant.