“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
— Gabor Maté

The Somatic Reset Experience is a trauma informed, body based wellness offering designed to help individuals and teams regulate stress, restore nervous system balance, and reconnect to a sense of grounded presence. Through breathwork, gentle movement, and somatic practices, participants gain practical tools for resilience, clarity, and sustainable well-being.

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The Somatic Reset Experience

The Somatic Reset Experience

The Somatic Reset Experience

A Corporate Wellness Experience

What Is The Somatic Reset Experience?
The Somatic Reset  Experience is a trauma informed, body based wellness experience designed to help employees regulate stress, restore nervous system balance, and build sustainable tools for emotional and physical well being in the workplace. This program recognizes that chronic workplace stress lives not only in the mind, but in the body and that effective wellness support must address both.
The Somatic Reset integrates evidence based somatic practices with accessible mindfulness tools to support employees in releasing tension, improving focus, and returning to work with greater clarity, regulation, and resilience.

  • The Somatic Reset can be offered as a single session experience or a multi session series and may include:

    • Guided breathwork for nervous system regulation and stress reduction

    • Gentle, accessible movement and somatic awareness practices (no prior yoga experience required)

    • Meditation and grounding techniques to support mental clarity and emotional regulation

    • Body based tools for recognizing and responding to stress signals in real time

    • Reflective prompts and practical strategies employees can use during and beyond the workday

    All offerings are adaptable to the needs, size, and culture of the organization and can be delivered in person or virtually.

  • The Somatic Reset is designed for:

    • Corporate teams experiencing high stress, burnout, or morale fatigue

    • Government agencies and nonprofit organizations supporting high-demand roles

    • Leadership teams navigating organizational change or workforce strain

    • Employees managing chronic stress, emotional fatigue, or work-life imbalance

    • Organizations seeking inclusive, trauma informed wellness programming

    This program is particularly beneficial for organizations committed to equity, employee retention, and sustainable performance.

  • The Somatic Reset Experience supports organizations by:

    • Reducing employee stress, burnout, and nervous system overload

    • Improving focus, emotional regulation, and decision making capacity

    • Supporting healthier communication and workplace relationships

    • Increasing employee engagement, morale, and retention

    • Providing practical tools employees can immediately apply at work

    By addressing stress at the physiological level, organizations invest not only in productivity, but in the long term well being of their workforce.

  • Traditional workplace wellness often focuses on mindset without addressing how stress is stored and expressed in the body. The Somatic Reset offers a more effective approach by helping employees understand and regulate their nervous systems creating real, embodied change rather than temporary relief.

    This program moves beyond surface level wellness to support sustainable resilience, emotional intelligence, and healthier work environments. It reflects our commitment to deconstructing traditional models of care and offering wellness experiences that are inclusive, grounded, and impactful.

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