SPEAKING
Cultivating embodied spaces for collective emotional healing
In a world that constantly demands we disconnect from our bodies to keep up, real change requires us to pause. As a Clinical Holistic Mental Health Therapist, author, and advocate, Tiarra Abu-Bakr brings deep clinical expertise and lived experience directly to your stage.
Tiarra doesn’t just give lectures; she crafts safe, deeply affirming spaces that challenge systemic stressors, center marginalized voices (BIPOC & LGBTQ+), and provide audiences with real, body-centered tools to regulate burnout and reconnect with their true self.
Moving beyond traditional talk therapy.
THEMES
Deep somatic healing for groups.
01
Somatic Healing & Regulation
Beyond talk therapy. Learn how stress and trauma live physically within the body, and discover somatic tools for instant nervous system regulation.
02
Boundaries & Overextension
Tailored for leaders and caregivers. Break the cycle of people-pleasing, manage the toll of overextension, and radically prioritize well-being without guilt.
03
Decolonizing Mental Health
An empowering conversation on how systemic oppression and culture impact mental health. Learn to move past survival mode into collective rest and joy.
04
Trauma-Informed Leadership
Build psychological safety in the workplace. Learn to recognize collective burnout, manage team stress, and foster a supportive environment from the top down.
Ready to begin your journey?
Book a complimentary 15-minute consultation. We'll explore what you're working with and find the right starting place.